Exercise of the Month: August

EXERCISE OF THE MONTH: BOSU Push-Up Burpees

The traditional burpee is great for those seeking a single move that burns big calories and offers a full body workout with each repetition. 

The BOSU push-up burpee is a new spin on this classic exercise that should become a part of your regular routine.

How to:

• Pick up BOSU ball with soft/round side facing away from your body. Hold it with a firm grip.
• Bend forward at the knees and waist to place the soft side of the BOSU down on the ground.
• Immediately hop both feet into a plank position and perform a push-up with your hands gripped on the side of the BOSU ball.
• Quickly hop both feet towards the ball then stand, lifting the BOSU ball up to chest.
• Repeat 10-12 times.
• Beginner/Intermediate Option: Hold plank
  
  position 

Benefits:

Balance, power and core strength

Muscle Group:

Core, chest, arms, quads, glutes and hamstrings

Note: The information presented here is not a substitute for medical advice. Consult a physician before starting any exercise. We suggest that you discontinue exercise immediately if you feel you are exercising beyond your current abilities.