Lunges come in many variations, and the compound movement involved engages a number of major muscles, like the glutes and quads. The Lunge Kick also can benefit your flexibility and balance.
PRIMARY MUSCLES USED:
Glutes, legs & core
- Stand holding a dumbbell in your left hand.
- Lunge back with right leg until thigh is parallel to the ground.
- Rise up as you kick your right leg out in front of you.
- Step back to starting position.
- Do 15 reps, then switch sides to complete set. Do two sets.