Tuesday, March 11

March Exercise of the Month: Lunge Kick

Lunges come in many variations, and the compound movement involved engages a number of major muscles, like the glutes and quads. The Lunge Kick also can benefit your flexibility and balance.


Start Position
PRIMARY MUSCLES USED:
Glutes, legs & core

BENEFITS:
Power, strength

HOW TO:
  • Stand holding a dumbbell in your left hand.
  • Lunge back with right leg until thigh is parallel to the ground.
  • Rise up as you kick your right leg out in front of you.
  • Step back to starting position.
  • Do 15 reps, then switch sides to complete set. Do two sets.


Backward Lunge

Front Kick








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