Do you want a stronger core and upper body in 2013? Our January Exercise of the Month is for you, and it is something that people of all fitness levels can benefit from as a part of their regular routines.
EXERCISE OF THE MONTH: Jacknives
Primary movers: Core, Hip Flexors, Upper Body Stabilizers
Benefits: These exercises enhance core stability and strength.
Jacknife on Stability Ball
1. Place hands firmly on the ground with feet and shins on top of the stability ball