Exercise of the Month: December

by JCC Association and Club One

Inverted Rows on Bar & TRX

Target muscle groups: Mid traps, rhomboids, lats & biceps

Benefits: Strength & core stability

How to:  

• Lay on back under fixed horizontal bar or TRX straps

• Grasp bar or TRX straps with wide overhead grip

• Keep body straight, pull body up to bar or TRX straps

• Return until arms are extended and shoulders are stretched forward

• Repeat 8-12 times for 3 sets